Description
Brighten your mornings with a delightful Sweet Potato Breakfast dish that combines roasted sweet potatoes, perfectly cooked eggs, and a drizzle of maple syrup. This nutritious recipe is not only visually appealing but also packed with flavor, making it ideal for busy weekdays or leisurely brunches. The warm, comforting spices like cinnamon create an inviting aroma that will have you excited to start your day.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large eggs
- 2 tablespoons pure maple syrup
- 1/2 cup Greek yogurt (optional for topping)
Instructions
- Preheat oven to 400°F (200°C). Wash and peel the sweet potatoes, then cut them into cubes.
- In a bowl, toss sweet potato cubes with olive oil, cinnamon, salt, and pepper until evenly coated. Spread them on a lined baking sheet.
- Roast sweet potatoes in the oven for 25-30 minutes until tender and caramelized.
- While they roast, heat a non-stick skillet over medium heat and cook eggs sunny-side-up or scrambled to your liking.
- Serve roasted sweet potatoes topped with cooked eggs and drizzle with maple syrup. Add Greek yogurt if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg