Description
Indulge in the exquisite flavors of Aromatic Ginger Soy Glazed Cod, a dish that transports your taste buds with every bite. This quick and healthy meal combines tender cod fillets with a zesty marinade of ginger, soy sauce, and honey, creating an unforgettable dining experience in just 15 minutes. Perfect for busy weeknights or special gatherings, this delightful recipe ensures you savor every moment around the dinner table.
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons fresh ginger, grated
- 4 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1 teaspoon olive oil (for cooking)
Instructions
- Gather all ingredients. Finely chop the ginger and garlic.
- In a small bowl, whisk together soy sauce, honey, ginger, garlic, and sesame oil to create the marinade.
- Marinate the cod fillets for about 10 minutes by placing them in a shallow dish and pouring half of the marinade over them.
- Heat a non-stick skillet over medium-high heat. Add olive oil if needed.
- Cook the cod fillets for 3-4 minutes on each side until golden brown and cooked through.
- Serve on plates with remaining marinade drizzled on top. Garnish with sliced green onions or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 260
- Sugar: 5g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 75mg