Description
Elevate your breakfast routine with the 3 Flavors of Avocado & Egg Toast, a quick and delightful dish that combines creamy avocado, perfectly cooked eggs, and crunchy toast. This easy recipe is perfect for busy mornings or leisurely brunches, promising a satisfying explosion of flavors in every bite. Customize it with your favorite toppings to impress family and friends!
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 4 large eggs
- 4 slices whole-grain bread (about 200g)
- Salt to taste
- Pepper to taste
- Optional: red pepper flakes or fresh herbs (e.g., cilantro or basil)
Instructions
- Toast the bread until golden brown using a toaster or oven at 350°F (175°C) for 5-7 minutes.
- While the bread toasts, slice avocados and mash them in a bowl with salt and pepper until smooth but chunky.
- Heat a non-stick skillet over medium heat; add oil or butter. Crack in the eggs, cooking for about 3-4 minutes until whites are set and yolks are runny.
- Spread mashed avocado on each slice of toast and top with cooked eggs.
- Garnish with optional toppings like red pepper flakes or herbs before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 360
- Sugar: 1g
- Sodium: 230mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 186mg