Description
Warm, nourishing, and bursting with flavor, this Healthy Chicken Tortilla Soup is your go-to dish for cozy dinners. Featuring tender chicken simmered in a low-sodium broth and topped with crispy tortilla strips and zesty lime, this soup is both satisfying and wholesome. Perfect for family meals or gatherings with friends, it’s a delightful way to enjoy the vibrant flavors of Mexican cuisine while prioritizing health.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves fresh garlic, minced
- 2 bell peppers (red or green), sliced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 1 cup tortilla strips
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent (about 3 minutes). Add minced garlic and sliced bell peppers; cook until softened (another 3–4 minutes).
- Stir in diced chicken breasts; season with salt and pepper. Cook until browned on all sides (approximately 5 minutes).
- Add canned tomatoes with their juices and chicken broth; stir to combine.
- Sprinkle in cumin and smoked paprika; bring to a gentle boil. Reduce heat and simmer uncovered for 20 minutes.
- Serve hot, topped with tortilla strips and optional garnishes like cilantro or lime wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 70mg