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Blackened Salmon Mango Rice Salad | Healthy Summer Dinner Ideas

Blackened Salmon Mango Rice Salad


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  • Author: rimi
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A vibrant seafood bowl featuring spice-rubbed seared salmon served over a refreshing bed of lime-infused rice and diced tropical mangoes.


Ingredients

Scale
  • 4 salmon fillets
  • 2 cups cooked basmati rice
  • 1 ripe mango, diced
  • 2 tbsp paprika
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • Salt and black pepper to taste
  • 2 tbsp lime juice
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp olive oil

Instructions

  1. Cook the basmati rice and allow it to cool to room temperature.
  2. Mix paprika, cayenne, garlic powder, salt, and pepper in a small bowl.
  3. Pat salmon fillets dry and press the spice rub firmly into the flesh.
  4. Heat olive oil in a cast-iron skillet over high heat until shimmering.
  5. Sear salmon for 3-4 minutes per side until a dark crust forms and fish is cooked through.
  6. Toss cooled rice with diced mango, lime juice, and chopped cilantro.
  7. Plate the mango rice and top with the hot blackened salmon fillets.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Searing
  • Cuisine: Fusion