Description
A nutrient-dense, low-calorie soup designed to support wellness and satiety. This version focuses on layered flavors to ensure a savory, satisfying taste.
Ingredients
Scale
- 1 medium head of green cabbage, shredded
- 3 medium carrots, diced
- 3 stalks of celery, diced
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 8 cups low-sodium vegetable broth
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced onions and celery until translucent, about 5 minutes.
- Add carrots and cook for another 5 minutes until edges soften.
- Stir in minced garlic and cook for 60 seconds until fragrant.
- Pour in diced tomatoes and stir for 3 minutes to concentrate the flavor.
- Add shredded cabbage and stir until the leaves begin to wilt.
- Pour in vegetable broth and add oregano and black pepper.
- Bring to a boil, then reduce heat to low and simmer uncovered for 20-30 minutes.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Simmering
- Cuisine: International Wellness