Description
Cinnamon Apple Overnight Oats are a delightful and nutritious breakfast option that will awaken your senses. This simple recipe combines creamy rolled oats with crisp apples, warm cinnamon, and a hint of sweetness from honey or maple syrup. Perfect for busy mornings or leisurely weekends, these overnight oats are not only comforting but also packed with essential nutrients to fuel your day. Prepare them the night before for a quick and satisfying breakfast that brings joy to every bite.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy alternative (almond or oat milk)
- 1/2 cup plain Greek yogurt
- 1 tsp ground cinnamon
- 1 medium apple (Granny Smith or Honeycrisp), chopped
- 2 tbsp honey or maple syrup
- 1 tbsp chia seeds (optional)
Instructions
- In a medium bowl, combine rolled oats, chia seeds, Greek yogurt, and cinnamon.
- Pour in the milk and stir until well mixed.
- Add honey or maple syrup to taste and mix again.
- Gently fold in the chopped apples.
- Transfer the mixture into an airtight container or individual jars and refrigerate overnight (or at least for 4 hours).
- Stir before serving; top with extra apple slices and a sprinkle of cinnamon if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg