Description
Cozy Autumn Wild Rice Soup is the perfect dish to warm your soul during the chilly fall months. This hearty soup features a delightful blend of wild rice, fresh vegetables, and aromatic herbs, creating a comforting bowl that’s not only satisfying but also packed with nutrients. Each spoonful evokes the essence of autumn, making it a must-try for family gatherings or cozy nights in. Serve it with crusty bread or fresh herbs for an extra touch of warmth.
Ingredients
Scale
- 1 cup wild rice
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 tsp fresh thyme
- 2 bay leaves
- Salt and pepper to taste
- Optional: Juice of 1 lemon
Instructions
- 1. Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery until softened (about 5 minutes). Add minced garlic and cook for another minute.
- 2. Stir in rinsed wild rice, thyme, and bay leaves; toast briefly.
- 3. Pour in vegetable broth to cover the ingredients by an inch. Bring to a boil; then reduce heat to low and cover.
- 4. Simmer for 45-60 minutes until wild rice is tender. Stir occasionally.
- 5. Remove bay leaves; season with salt, pepper, and lemon juice if desired.
- 6. Serve warm, garnished with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg