Description
Cozy Autumn Wild Rice Soup is the ultimate comfort food for chilly fall days. This hearty soup blends nutty wild rice with tender vegetables and aromatic herbs, creating a warm and inviting dish perfect for sharing with loved ones. Each spoonful delivers rich flavors and creamy textures that embody the essence of autumn, making it an irresistible addition to your seasonal menu.
Ingredients
Scale
- 1 cup wild rice
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 8 ounces mushrooms, sliced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
Instructions
- Rinse the wild rice under cold water. Chop onion, carrots, celery, and mushrooms into bite-sized pieces.
- In a large pot over medium heat, add olive oil and sauté the onion until translucent (about 3 minutes). Add carrots and celery; cook for another 5 minutes.
- Stir in the mushrooms and cook for another 3 minutes.
- Add vegetable broth and rinsed wild rice; bring to a boil. Reduce heat to low, cover, and simmer for 45-50 minutes until rice is tender.
- Stir in cream or coconut milk; heat through on low for about 5 minutes without boiling before serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 45mg