Description
Warm up with this Cozy Carrot Ginger Soup, a nourishing blend of sweet carrots and zesty ginger. Perfect for chilly days, this easy-to-make soup is not only delicious but also loaded with vitamins and health benefits. Whether served as a starter or main dish, it’s the perfect way to bring comfort to your table.
Ingredients
Scale
- 4 cups carrots, peeled and chopped (about 1 lb)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons fresh ginger, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (canned)
- Juice of 1 lemon
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent (about 5 minutes). Add garlic and ginger; cook for an additional 1-2 minutes.
- Stir in chopped carrots along with salt and pepper. Cook for about 5 minutes until slightly softened.
- Pour in vegetable broth to cover the ingredients. Bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots are tender.
- Blend the soup until smooth using an immersion blender or regular blender (in batches).
- Stir in coconut milk and lemon juice. Adjust seasoning if necessary before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg