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Cozy Pumpkin Spice Protein Shake for Fall Bliss


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  • Author: rimi
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

A creamy, nutrient-dense protein shake featuring real pumpkin puree and warming autumn spices. Ideal for a quick breakfast or post-workout recovery.


Ingredients

Scale
  • 1 cup unsweetened almond milk
  • 1/4 cup pumpkin puree
  • 1 scoop vanilla protein powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions

  1. Pour almond milk and pumpkin puree into a high-speed blender.
  2. Add vanilla protein powder, maple syrup, and vanilla extract.
  3. Sprinkle in the pumpkin pie spice.
  4. Add ice cubes to the top of the mixture.
  5. Blend on high for 45 to 60 seconds until the texture is completely smooth.
  6. Pour into a glass and serve immediately.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American