Description
Cozy up with a bowl of our Cozy Sweet Potato and Black Bean Chili! This heartwarming dish features tender sweet potatoes, protein-packed black beans, and a fragrant blend of spices. Perfect for chilly evenings or meal prep, each bite promises a delightful mix of flavors and textures that will satisfy your cravings. Whether you enjoy it on its own or with toppings, this chili is sure to become a beloved staple in your home.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tsp chili powder
- 2 tbsp olive oil
Instructions
- 1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic for 3-4 minutes until translucent.
- 2. Add sweet potatoes and bell peppers; cook for another 5 minutes until slightly softened.
- 3. Stir in cumin and chili powder; cook for an additional minute until fragrant.
- 4. Pour in vegetable broth and add black beans. Bring to a gentle boil, then reduce heat to low; cover the pot.
- 5. Simmer for 20-25 minutes until sweet potatoes are tender. Stir occasionally.
- 6. Serve warm, garnished with fresh cilantro or avocado slices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg