Description
Cozy Vegan Lentil Mushroom Stew is the ultimate comfort food for chilly evenings. This hearty dish combines protein-rich lentils, earthy mushrooms, and vibrant vegetables, simmered in a fragrant broth. Each spoonful offers a delightful mix of flavors and textures that nourish both body and soul. Perfect for gatherings or quiet nights in, this stew is not only delicious but also a wholesome plant-based choice. With its rich aroma and satisfying taste, this recipe will surely become a favorite in your culinary repertoire.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 1 cup sliced fresh mushrooms (cremini or button)
- 1 medium carrot, diced
- 1 stalk celery, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) diced tomatoes with juices
- 2 cups fresh spinach or kale
- 1 tsp dried thyme
- 1 bay leaf
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrot, and celery until softened (about 5 minutes).
- Add sliced mushrooms and cook until browned (approximately 6 minutes).
- Stir in lentils, canned tomatoes, vegetable broth, thyme, bay leaf, and paprika; bring to a gentle boil.
- Reduce heat to low; cover and simmer for about 30 minutes or until lentils are tender.
- Stir in spinach or kale until wilted (2-3 minutes). Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg