Description
Savor the deliciousness of Oven-Baked Cabbage Burgers, a healthy twist on traditional burgers. Made with tender cabbage leaves, savory ground meat, and flavorful spices, these guilt-free burgers are perfect for any occasion. Enjoy the crispy exterior and juicy filling that will satisfy your cravings without the carbs. Ideal for barbecues or weeknight dinners, each bite bursts with flavor and nutrition.
Ingredients
Scale
- 1 head green cabbage
- 1 lb ground beef or turkey
- 2 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp pepper
- ½ cup sour cream or Greek yogurt
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Blanch outer cabbage leaves in boiling water for 2 minutes until softened; drain and cool.
- In a bowl, mix ground meat, eggs, cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Scoop the mixture onto each cabbage leaf, fold in sides, and roll tightly. Place seam-side down on the baking sheet.
- Bake for 30-35 minutes until golden brown and cooked through. Serve topped with sour cream or Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 90mg