Description
Savory Spinach & Feta Egg Cups are a deliciously nutritious option for breakfast or brunch. This easy-to-make recipe combines fresh spinach, creamy feta cheese, and fluffy eggs, all baked into delightful muffin-sized cups. Perfect for meal prep or serving at gatherings, these egg cups are customizable and packed with flavor. Enjoy them warm, paired with your favorite sides for a satisfying meal any day of the week.
Ingredients
Scale
- 2 cups fresh spinach
- 6 large eggs
- 1/4 cup whole milk
- 1 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- Sauté spinach in olive oil until wilted (3-4 minutes), then cool slightly.
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Fold in sautéed spinach and feta cheese until evenly mixed.
- Fill muffin tins three-quarters full with the mixture.
- Bake for 20-25 minutes until set and puffed up. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 egg cup
- Calories: 110
- Sugar: 1g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg