Description
Craving a snack that’s both indulgent and healthy? Air Fryer Parmesan Zucchini Fries are your perfect solution! These crispy, golden fries are coated in a rich blend of parmesan cheese and spices, transforming fresh zucchini into a delightful treat. Ideal for game days or cozy movie nights, these guilt-free fries will satisfy your cravings without the excess calories. Get ready to enjoy a crunchy, flavorful snack that everyone will love!
Ingredients
Scale
- 2 medium zucchinis, cut into fry-shaped sticks
- ½ cup freshly grated parmesan cheese
- ½ cup almond flour
- 2 large eggs, beaten
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your air fryer to 400°F (200°C).
- Slice the zucchinis into sticks about half an inch thick and pat them dry with paper towels.
- Set up your breading station: Place beaten eggs in one bowl and combine parmesan cheese, almond flour, garlic powder, and Italian seasoning in another.
- Dip each zucchini stick into the egg mixture, allowing excess to drip off, then coat it with the parmesan mixture.
- Arrange the coated fries in a single layer in your air fryer basket. Cook for 10-12 minutes until golden brown and crispy, shaking halfway through for even cooking.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 zucchini fries (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 80mg