Description
Roasted Sweet Potato Black Bean Salad Crispy is a colorful, nutrient-packed dish that tantalizes your taste buds with its blend of sweet, savory, and zesty flavors. Featuring caramelized sweet potatoes, hearty black beans, and fresh vegetables, this salad is perfect as a light lunch or a vibrant side at any gathering. Tossed in a zesty lime dressing, it’s not just delicious but also visually appealing, making it a crowd pleaser that elevates your meal.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Spread the sweet potatoes on the baking sheet in a single layer and roast for 25-30 minutes until golden brown and tender.
- In a large mixing bowl, combine roasted sweet potatoes, black beans, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper to make the dressing. Adjust seasoning as desired.
- Drizzle the dressing over the salad mixture and toss gently to combine. Serve immediately or chill for an hour before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 5g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg