Description
Delectable Effortless Pumpkin Spice Overnight Oats are your perfect autumn breakfast solution. This creamy and spiced treat combines the rich flavors of pumpkin puree with hearty rolled oats, creating a nourishing meal that’s ready when you are. Ideal for busy mornings or leisurely weekends, this recipe takes just minutes to prepare and offers a delightful blend of textures and tastes. Enjoy it cold or warm, topped with your favorite nuts or fruits for a satisfying start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup milk (dairy or non-dairy)
- 2 tbsp maple syrup
- 1 tsp pumpkin pie spice
- 1/4 cup chopped nuts (walnuts or pecans)
Instructions
- In a mixing bowl, combine rolled oats, pumpkin puree, Greek yogurt, milk, maple syrup, and pumpkin pie spice. Mix until smooth with no clumps.
- Divide the mixture into mason jars or airtight containers, leaving space at the top for toppings.
- Sprinkle chopped nuts over each jar.
- Seal and refrigerate overnight (or at least four hours) to allow the oats to soak.
- Stir before serving; enjoy cold or gently warm in the microwave.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 200g)
- Calories: 350
- Sugar: 12g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 10mg