Description
A nourishing and affordable seafood soup featuring flakey white fish, hearty potatoes, and a bright lemon finish. Perfect for healthy weeknight dinners.
Ingredients
Scale
- 1 lb white fish fillets (cod or tilapia), cut into 1-inch chunks
- 4 cups fish or vegetable broth
- 2 medium potatoes, peeled and cubed
- 2 carrots, diced
- 2 stalks celery, diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1/4 cup fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, sautéing for 5-7 minutes until softened.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- Pour in the broth and add the cubed potatoes. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes until potatoes are tender.
- Stir in the salt and black pepper to season the broth.
- Carefully add the fish chunks to the simmering soup. Cook for 3-5 minutes without stirring aggressively until the fish is opaque and flakes easily.
- Remove from heat and stir in the fresh lemon juice and chopped parsley. Let sit for 2 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: American