Description
Savor the perfect blend of savory and sweet with these Fresh Freezer Teriyaki Chicken Meatballs. Juicy ground chicken meatballs are enveloped in a rich homemade teriyaki sauce, making them an ideal choice for quick weeknight dinners or entertaining guests. With minimal prep time and freezer-friendly convenience, you can enjoy mouthwatering flavor any night of the week. Get ready to impress your family and friends!
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup plain breadcrumbs
- 1 large egg
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, breadcrumbs, egg, minced garlic, and grated ginger. Mix until combined without overworking.
- Form mixture into golf ball-sized meatballs and place on the baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- While meatballs bake, whisk together soy sauce, honey, and rice vinegar in a saucepan over medium heat until combined.
- Once cooked, drizzle teriyaki sauce over meatballs and toss gently to coat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 4 meatballs (150g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 105mg