Description
Hidden Veggie Marinara Sauce Golden is a delicious and nutritious twist on a classic favorite, perfect for busy weeknights or cozy family dinners. This rich sauce incorporates a variety of hidden vegetables, ensuring even picky eaters get their daily servings of veggies without compromising on flavor. Bursting with the aroma of garlic, tomatoes, and Italian herbs, this marinara elevates any pasta dish while making it healthier. Enjoy it over spaghetti or as a pizza base—versatile and satisfying!
Ingredients
Scale
- 28 oz canned whole tomatoes
- 1 cup grated carrots (about 2 medium-sized)
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Grate carrots and chop onion and garlic finely.
- Sauté onions and garlic: In a large skillet over medium heat, heat olive oil. Add onions; sauté until translucent (about 5 minutes). Stir in garlic; cook for an additional minute.
- Add carrots: Incorporate grated carrots into the skillet; cook for another 3-4 minutes until softened.
- Combine tomatoes: Pour in canned tomatoes with their juices. Break them apart using a wooden spoon; bring to a gentle simmer.
- Season the sauce: Add oregano, basil, salt, and pepper; stir well. Simmer on low heat for about 20-25 minutes.
- Blend (optional): For a smoother texture, blend the sauce using an immersion blender or regular blender until desired consistency.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 110
- Sugar: 6g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg