Description
Juicy Smashed Black Bean Tacos are a flavor-packed delight ready in just 30 minutes! Bursting with creamy black beans, zesty lime, and vibrant toppings, these tacos provide a satisfying meal perfect for any occasion. Simple to prepare using pantry staples, they deliver a delightful combination of textures and tastes that will leave your taste buds craving more. Ideal for Taco Tuesday or quick weeknight dinners, these tacos promise to impress family and friends alike!
Ingredients
Scale
- 2 cans (15 oz each) black beans, rinsed and drained
- 2 tbsp olive oil
- 1 tbsp fresh lime juice
- 1 tsp ground cumin
- Salt and pepper to taste
- 6 corn or flour tortillas
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 1 cup diced tomatoes
Instructions
- Prepare Ingredients: Rinse and drain the black beans. Gather all ingredients on the countertop.
- Heat Oil: In a skillet, heat olive oil over medium heat.
- Sauté Beans: Add black beans and mash slightly while cooking for about 5 minutes until heated through.
- Season: Stir in lime juice, cumin, salt, and pepper; simmer for an additional 2 minutes.
- Warm Tortillas: In a separate pan, warm tortillas over low heat for about 1 minute on each side.
- Assemble Tacos: Spoon smashed beans onto tortillas and top with avocado, cilantro, and tomatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg