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Delicious Mediterranean Salmon Feta Orzo Recipe | Healthy Seafood Dinner Ideas

Delicious Mediterranean Salmon Feta Orzo Recipe


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  • Author: rimi
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A creamy and bright one-pan dinner featuring flaky seared salmon, savory feta cheese, and lemon-infused orzo. A perfect balance of Mediterranean flavors in one dish.


Ingredients

Scale
  • 4 salmon fillets
  • 1 cup orzo (uncooked)
  • 1/2 cup crumbled feta cheese
  • 2 cups chicken or vegetable broth
  • 2 cloves garlic, minced
  • 1 lemon (zested and juiced)
  • 2 tablespoons olive oil
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Season salmon fillets with salt and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden. Remove fish and set aside.
  2. In the same skillet, add another tbsp of oil and sauté minced garlic for 30 seconds until fragrant.
  3. Stir in the dry orzo and toast for 2 minutes, stirring frequently to coat the pasta in the pan juices.
  4. Pour in the broth and lemon juice. Bring to a simmer, then cover and cook on low for 8-10 minutes until the liquid is absorbed and orzo is tender.
  5. Stir in the crumbled feta and fresh parsley until the cheese is slightly melted and creamy.
  6. Place the seared salmon fillets back on top of the orzo and heat for 1 minute. Garnish with lemon zest and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean