Description
Start your day with a delightful bowl of Protein Overnight Oats Recipe Crispy. This energizing breakfast combines creamy rolled oats with protein-rich Greek yogurt and crunchy toppings, providing a satisfying start that keeps you full and fueled. Perfect for meal prep, this customizable dish is not only nutritious but also incredibly delicious, making it a go-to choice for busy mornings or lazy weekends.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk (or any milk of choice)
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (adjust to taste)
- 1/2 tsp cinnamon
- 1/4 cup nuts (almonds or walnuts)
- 1/2 cup fresh fruits (berries, bananas, or apples)
Instructions
- In a large bowl, combine rolled oats, Greek yogurt, almond milk, chia seeds, honey or maple syrup, and cinnamon. Stir until well mixed.
- In a separate bowl, mix your choice of nuts and fruits.
- Layer half of the oat mixture into serving jars or bowls. Top with half of the nut-fruit mixture. Repeat the layering process.
- Cover each jar or bowl with a lid or plastic wrap and refrigerate for at least four hours or overnight.
- When ready to serve, stir the oats and enjoy chilled or warmed in the microwave.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (320g)
- Calories: 400
- Sugar: 15g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 5mg