Description
Savory Healthy No-Bake Carrot Energy Bites are a delightful combination of natural sweetness and wholesome ingredients, perfect for satisfying cravings while providing nutritious benefits. These chewy bites blend rolled oats, fresh carrots, nut butter, and spices to create a snack that is both delicious and energizing. Whether you need a quick pick-me-up or post-workout fuel, this no-bake recipe is simple to prepare and requires minimal time. Enjoy them at home or on-the-go!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup finely grated carrots
- 1/2 cup almond or peanut butter
- 1/4 cup honey or maple syrup
- 1 tsp ground cinnamon
- 2 tbsp chia seeds
Instructions
- In a large bowl, mix rolled oats, grated carrots, chia seeds, and cinnamon until evenly combined.
- Add nut butter and honey (or maple syrup) to the mixture. Stir well until all ingredients are thoroughly combined.
- Using clean hands, roll the mixture into bite-sized balls (about 1 inch in diameter).
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to one week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg