Description
Satisfy your cravings with this Delicious Tuna Avocado Egg Wrap! Packed with creamy avocado, protein-rich tuna, and hard-boiled eggs, all enveloped in a soft whole wheat tortilla, this wrap is perfect for a quick lunch or a light dinner. Brightened with fresh lemon juice and customizable to your tastes, each bite is a delightful combination of flavors and textures. Enjoy this nutritious meal that brings comfort and joy to the table.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna packed in water, drained
- 1 ripe avocado, diced
- 2 hard-boiled eggs, chopped
- 2 tbsp fresh lemon juice
- 2 tbsp mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 2 large whole wheat tortillas
- 4 lettuce leaves (romaine or butter lettuce)
Instructions
- Hard-boil the eggs by placing them in a saucepan covered with water. Bring to a boil, then simmer for 10-12 minutes. Cool under cold running water, peel, and chop.
- In a bowl, mix drained tuna, diced avocado, chopped eggs, lemon juice, mayo or Greek yogurt, and Dijon mustard until combined.
- Lay out tortillas on a clean surface; place lettuce leaves in the center followed by scoops of the tuna mixture.
- Fold the sides of each tortilla over the filling and roll tightly from one end to secure everything inside.
- Cut each wrap in half diagonally and serve immediately for freshness.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Lunch
- Method: Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 175mg