Description
Satisfy your burger cravings with this fresh vegetarian burger recipe that’s packed with flavor and nutrition! Made from wholesome ingredients like black beans, quinoa, and fresh veggies, these burgers deliver a delicious taste without compromising on health. Perfect for summer barbecues or weeknight dinners, each bite offers a delightful combination of textures and flavors. Serve them with vibrant toppings and your favorite sides for a complete meal that everyone will love!
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1/2 cup chopped bell pepper
- 1/2 cup chopped onion
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 2 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
Instructions
- In a bowl, mash the black beans until mostly smooth but slightly chunky.
- Add the cooked quinoa, chopped vegetables, breadcrumbs, spices, salt, and pepper; mix well.
- Shape the mixture into patties about 1/2 inch thick.
- Preheat a grill or skillet over medium heat; lightly grease it.
- Cook each patty for about 5 minutes per side until golden brown.
- Assemble on whole grain buns with desired toppings and sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 5mg