Description
This Chick-fil-A kale salad is a vibrant, healthy delight that combines fresh kale, crisp veggies, and tender grilled chicken, all tossed in a zesty dressing. Perfect for lunch or as a refreshing side dish at your next gathering, this salad is packed with flavor and nutrients. Experience the delightful crunch of cherry tomatoes and cucumbers paired with the savory goodness of grilled chicken, making it an irresistible choice for any meal.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup carrots, shredded
- 1 grilled chicken breast (about 6 oz), sliced
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse the kale leaves under cold water and remove tough stems. Chop into bite-sized pieces and place in a large bowl.
- Add halved cherry tomatoes, diced cucumber, and shredded carrots to the bowl.
- Season the chicken breast with salt and pepper. Grill over medium heat for about 6-7 minutes per side until cooked through. Slice into strips once rested.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper until emulsified.
- Drizzle the dressing over the salad ingredients and toss gently until everything is evenly coated. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 75mg