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Delightful Crispy Harvest Quinoa Bowl with Tahini Dressing | Healthy Fall Meal Prep

Delightful Crispy Harvest Quinoa Bowl with Tahini Dressing


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  • Author: rimi
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A nutrient-dense bowl featuring roasted butternut squash and carrots, toasted quinoa, and a creamy, tangy tahini dressing. A perfect balance of autumn flavors and crunch.


Ingredients

Scale
  • 1 cup cooked quinoa
  • 2 cups butternut squash, cubed
  • 2 large carrots, sliced
  • 2 cups curly kale, torn into bite-sized pieces
  • 3 tbsp olive oil
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 clove garlic, minced
  • Salt and black pepper to taste
  • 2 tbsp warm water

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss cubed butternut squash and sliced carrots with olive oil, salt, and pepper on a large baking sheet.
  3. Roast the vegetables for 15 minutes until they begin to brown.
  4. Spread the cooked quinoa over the vegetables on the pan.
  5. Add the torn kale to the pan and toss lightly with the oil and vegetables.
  6. Roast for another 5-10 minutes until the kale is crisp and quinoa is toasted.
  7. While roasting, whisk together tahini, lemon juice, maple syrup, minced garlic, and warm water until smooth.
  8. Divide the roasted mixture into bowls and drizzle with the tahini dressing.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Modern American