Description
Crispy Harvest Quinoa Bowl with Creamy Tahini Dressing is a vibrant and nourishing dish that brings together the nutty flavor of quinoa, roasted sweet potatoes, Brussels sprouts, and red bell peppers, all drizzled with a rich tahini dressing. Perfect for any occasion, this bowl combines texture and taste in every bite, making it a delightful experience for your palate. Enjoy this healthy meal that not only satisfies hunger but also nourishes the body with wholesome ingredients.
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 2 cups vegetable broth or water
- 1 medium sweet potato (cubed)
- 1 cup Brussels sprouts (halved)
- 1 red bell pepper (sliced)
- 2 tbsp olive oil
- 3 tbsp tahini
- 2 tbsp lemon juice
- Salt and pepper to taste
- ¼ cup pumpkin seeds (toasted)
- ¼ cup fresh parsley (chopped)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss sweet potatoes, Brussels sprouts, and red bell pepper with olive oil, salt, and pepper in a large bowl.
- Spread vegetables on the baking sheet and roast for 25-30 minutes until crispy.
- In a saucepan, combine rinsed quinoa and vegetable broth; bring to a boil then simmer for about 15 minutes until liquid is absorbed.
- Whisk tahini, lemon juice, salt, and pepper in a bowl; add water to achieve desired consistency.
- Fluff cooked quinoa with a fork; layer quinoa in serving bowls topped with roasted vegetables, tahini dressing, pumpkin seeds, and parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 180mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg