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Yummy Sweet Potato Hash Browns: A Healthier Breakfast Delight


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  • Author: rimi
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Wake up to the irresistible aroma of Yummy Sweet Potato Hash Browns! This delightful breakfast dish combines crispy, golden-brown hash browns with the natural sweetness of sweet potatoes, providing a satisfying and nutritious start to your day. Perfect for brunch gatherings or cozy mornings, these hash browns are sure to impress family and friends alike!


Ingredients

Scale
  • 2 medium sweet potatoes (about 400g), peeled and grated
  • 1 medium onion (about 150g), finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. 1. Prepare Sweet Potatoes: Peel and grate the sweet potatoes. Squeeze out excess moisture using a clean towel.
  2. 2. Chop Onion and Garlic: Finely chop the onion and mince the garlic.
  3. 3. Heat Oil: In a large skillet, heat olive oil over medium heat until shimmering.
  4. 4. Combine Ingredients: In a bowl, mix grated sweet potatoes, chopped onion, minced garlic, salt, and pepper until well combined.
  5. 5. Cook Hash Browns: Spread the mixture evenly in the skillet. Cook for 4-5 minutes until golden brown, then flip carefully with a spatula for another 4-5 minutes.
  6. 6. Serve Hot: Once both sides are crispy, transfer to plates and serve with your favorite toppings.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 hash brown (approximately 130g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg