Description
Discover the delightful combination of tender, flavorful salmon and colorful vegetables in this oven-baked dish. Perfectly seasoned and roasted to perfection, this meal not only satisfies your taste buds but also provides a healthy option for any occasion. With minimal prep and cook time, it’s an ideal choice for both weeknight dinners and weekend feasts. Get ready to enjoy a nutritious meal that’s as pleasing to the eyes as it is to the palate!
Ingredients
Scale
- 2 (6 oz) salmon fillets
- 1 cup bell peppers, chopped
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or grease lightly.
- In a bowl, combine bell peppers, zucchini, and cherry tomatoes. Drizzle with olive oil, season with salt and pepper, and add minced garlic. Toss until well coated.
- Spread the mixed vegetables on one side of the baking sheet. Place salmon fillets on the other side, skin-side down (if applicable). Drizzle lemon juice over the fillets and season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes or until salmon flakes easily with a fork (145°F internal temperature).
- Remove from oven and let rest for a few minutes. Garnish with fresh herbs if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (6 oz) + 1 cup vegetables
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg