Description
Cottage Cheese Breakfast Bake – Effortless & High Protein Heavenly is a delightful morning dish that combines creamy cottage cheese, fresh vegetables, and savory spices. This wholesome bake is not only rich in protein but also bursting with flavor, making it the perfect way to start your day. Whether you’re enjoying it solo or sharing it at a brunch gathering, this dish promises satisfaction and energy all morning long.
Ingredients
Scale
- 2 cups low-fat cottage cheese
- 4 large eggs
- 1 cup fresh spinach (chopped)
- 1 cup bell peppers (diced)
- 1/2 cup onion (chopped)
- 1 cup shredded sharp cheddar cheese
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- In a pan over medium heat, sauté the chopped spinach, diced bell peppers, and onion until slightly softened.
- In a bowl, whisk together cottage cheese, eggs, salt, and pepper until smooth. Mix in the sautéed vegetables and half of the cheddar cheese.
- Pour the mixture into the prepared baking dish and top with the remaining cheddar cheese.
- Bake for 30-35 minutes or until golden brown on top and set in the center. Let cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg