Description
Peanut Butter Banana Overnight Oats with Chia Seeds is a deliciously creamy and nutritious breakfast that you can prepare the night before. This recipe combines rich peanut butter, ripe bananas, and nutrient-dense chia seeds to create a wholesome meal that keeps you satisfied throughout the morning. Perfect for busy mornings or leisurely brunches, these overnight oats are not only easy to make but also customizable to suit your taste!
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1/2 cup natural peanut butter
- 1 ripe banana, diced
- 1 tbsp honey or maple syrup (to taste)
- 1 cup milk (or milk alternative)
Instructions
- In a large bowl, combine rolled oats, chia seeds, peanut butter, diced banana, honey (or maple syrup), and milk. Mix until well combined.
- Adjust the mixture's consistency by adding more milk if it appears too thick.
- Cover the bowl or transfer to individual jars and refrigerate overnight (at least 4 hours).
- In the morning, stir well before serving and top with extra banana slices or peanut butter if desired.
- Enjoy directly from jars or spoon into bowls for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 460
- Sugar: 12g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg