Description
Experience a burst of flavor and nourishment with this Effortless Tuna Salad Wrap. Packed with high-quality tuna, crunchy vegetables, and a zesty olive oil dressing, this quick meal is perfect for lunches on the go or light dinners. With just a few simple ingredients, you can create a satisfying wrap that delights the palate and fuels your day.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna, drained
- 1 cup diced fresh vegetables (lettuce, tomatoes, carrots)
- 2 whole wheat or spinach tortillas
- 3 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- In a medium bowl, combine drained tuna with diced vegetables. Season with salt and pepper.
- In a small bowl, whisk together olive oil and lemon juice until well blended.
- Pour the dressing over the tuna mixture and stir gently to combine.
- Lay each tortilla flat and spoon a generous amount of tuna salad into the center.
- Fold in the sides and roll tightly to create a wrap.
- Slice diagonally for serving or wrap in foil for an on-the-go meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 45mg