Description
Start your day with an exquisite meal prep breakfast bowl that combines fluffy quinoa, vibrant spinach, juicy cherry tomatoes, and perfectly poached eggs, all drizzled with a zesty Greek yogurt sauce. This nutritious bowl is not only visually appealing but also packed with protein and essential vitamins to energize your mornings. Ideal for busy weekdays or leisurely weekends, these bowls can be prepped ahead of time for a healthy grab-and-go option.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 cups fresh spinach
- 1 tablespoon olive oil
- 4 large eggs
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- ½ cup plain Greek yogurt
- 1 tablespoon lemon juice
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa and water/broth, bring to a boil, then simmer on low for 15 minutes until liquid is absorbed. Fluff with a fork.
- In a skillet, heat olive oil over medium heat. Add spinach and sauté for about 3 minutes until wilted.
- Cook eggs in another skillet to your preference (poached or sunny-side up) for about 4 minutes.
- Divide quinoa among bowls and top with sautéed spinach, halved cherry tomatoes, and an egg.
- In a small bowl, mix Greek yogurt and lemon juice; drizzle over the assembled bowls.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 510
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 370mg