Description
Indulge in the vibrant flavors of Mediterranean Chicken Patties, a dish that brings a taste of the sun-drenched Mediterranean right to your table. These golden-brown patties are made with tender chicken, fresh herbs, and spices, creating a juicy and aromatic experience that will leave everyone asking for seconds. Perfect for weeknight dinners or weekend gatherings, these patties promise to impress family and friends alike!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup red onion, diced
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 cup fresh breadcrumbs
- Salt and pepper to taste
- 2 tbsp olive oil (for cooking)
- 3 tbsp tahini paste (for the sauce)
- 2 tbsp lemon juice (for the sauce)
Instructions
- 1. Prepare the Chicken: Finely chop the chicken breasts using a knife or food processor. Transfer to a large mixing bowl.
- 2. Mix Ingredients: Add red onion, garlic, parsley, cumin, paprika, breadcrumbs, salt, and pepper to the chicken. Mix until combined.
- 3. Form Patties: Shape the mixture into uniform patties about one inch thick.
- 4. Cook: Heat olive oil in a skillet over medium heat. Cook patties for about 6 minutes on each side until golden brown and cooked through.
- 5. Prepare Sauce: In a separate bowl, whisk together tahini paste and lemon juice until smooth.
- 6. Serve: Drizzle with sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 0g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 65mg
