Description
Indulge in the comforting, rich flavors of Keto Shrimp and Grits, a delightful dish that marries tender shrimp with creamy cauliflower grits. Seasoned with aromatic Cajun spices and finished with a touch of cheddar cheese and green onions, this dish brings a taste of the South to your table while keeping it low-carb. Perfect for family gatherings or cozy dinners, each bite delivers satisfaction without compromising your keto lifestyle.
Ingredients
Scale
- 1 lb medium shrimp, peeled and deveined
- 2 cups riced cauliflower
- 3 tbsp unsalted butter
- 1/2 cup heavy cream
- 2 tsp Cajun seasoning (adjust to taste)
- 3 cloves garlic, minced
- 2 green onions, chopped (for garnish)
- 1/2 cup shredded cheddar cheese (for garnish)
Instructions
- Prepare the Cauliflower Grits: Steam riced cauliflower until tender, about 5 minutes. Drain excess moisture and lightly mash.
- Cook the Shrimp: In a skillet, melt butter over medium heat. Add garlic and sauté for 1 minute. Stir in shrimp and Cajun seasoning; cook until shrimp are pink (3-4 minutes).
- Combine Cream: Lower heat, add heavy cream, and mix for another minute.
- Add Cauliflower Grits: Fold in the prepared cauliflower grits until well combined.
- Serve: Dish into bowls and top with shredded cheddar cheese and chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Southern
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 485
- Sugar: 2g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 250mg