Description
Transform your breakfast with these delightful bran muffins, bursting with flavor and packed with nutritious ingredients. Perfectly moist and slightly crumbly, they offer a satisfying balance of nuttiness from whole wheat flour and natural sweetness from honey or maple syrup. These muffins are not only a healthy choice but also versatile enough to be enjoyed as a snack or dessert.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup unsweetened bran flakes
- 2 tsp baking powder
- 1/2 tsp salt
- 1/3 cup honey or maple syrup
- 1 cup milk (whole or low-fat)
- 2 large eggs
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a mixing bowl, whisk together the whole wheat flour, bran flakes, baking powder, and salt.
- In another bowl, combine the honey or maple syrup, milk, and eggs; whisk until smooth.
- Pour the wet mixture into the dry ingredients and stir gently until just combined.
- Spoon the batter into each muffin cup about two-thirds full.
- Bake for 18-20 minutes or until golden brown; check doneness with a toothpick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg