Description
A bright, lemon‑caper chicken dish light on fat yet rich in flavor, featuring low‑fat Greek yogurt for creamy silkiness.
Ingredients
Scale
- 2 boneless, skin‑free chicken breasts
- 2 Tbsp all‑purpose flour
- 1/4 cup low‑fat Greek yogurt
- 2 Tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1/4 cup low‑sodium chicken broth
- 2 Tbsp capers
- 1/2 cup chopped fresh basil
- Salt and pepper
Instructions
- Pat chicken dry, season, dredge in flour.
- Sear chicken in olive oil until golden, remove.
- Sauté garlic in remaining olive oil, add lemon juice and broth, simmer.
- Stir in capers and yogurt, return chicken, spoon sauce over it.
- Simmer until chicken reaches 165°F, finish with basil.
- Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian