Description
Ground Beef, Zucchini & Sweet Potato Skillet is a wholesome and satisfying one-pan meal perfect for busy weeknights. This dish combines savory ground beef, vibrant zucchini, and sweet potatoes into a delicious medley of flavors. With minimal prep and cleanup, it’s an ideal choice for families seeking nutritious comfort food that pleases both the palate and the eye.
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium zucchinis, sliced
- 2 medium sweet potatoes, diced (about 2 cups)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Sauté diced onions and minced garlic until translucent, about 3-4 minutes.
- Add ground beef; cook until browned, breaking it up with a spatula (5-7 minutes).
- Stir in diced sweet potatoes; cook for about 10 minutes until they start to soften.
- Add sliced zucchini and cook until all vegetables are tender.
- Season with salt and pepper to taste before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 340
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 75mg