Description
Low-Carb Cauliflower Fried Rice is a delicious, healthy twist on traditional fried rice that satisfies cravings without the carbs. Made with fluffy cauliflower rice, colorful vegetables, and savory seasonings, this quick dish is perfect for busy weeknights or meal prep. Enjoy a nourishing and flavorful bowl that brings the family together around the dinner table with every bite!
Ingredients
Scale
- 4 cups cauliflower florets (fresh or frozen)
- 2 large eggs
- 1 cup diced carrots
- 1 cup frozen green peas
- 2 green onions, finely chopped
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons olive oil (for cooking)
Instructions
- Prepare the cauliflower by washing and cutting it into small florets. Pulse in a food processor until it resembles rice grains. Set aside.
- In a large skillet or wok over medium heat, add 1 tablespoon of olive oil. Scramble the eggs until fully cooked, then remove from pan and keep warm.
- Add another tablespoon of olive oil to the skillet. Sauté diced carrots for three minutes until softened. Add peas and cook for an additional minute.
- Stir in the cauliflower rice and mix well with vegetables; cook for about five minutes until heated through.
- Return scrambled eggs to the skillet with soy sauce and sesame oil. Stir to combine and cook for another two minutes.
- Serve hot, garnished with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 140mg