Description
Heavenly Keto Avocado Egg Salad is a creamy, high-protein delight that combines ripe avocados and hard-boiled eggs for a refreshing meal or snack. Perfect for lunch, picnics, or meal prep, this nutritious salad is bursting with flavor and texture. Each bite offers a satisfying richness while keeping your carb count low, making it ideal for keto enthusiasts. Enjoy it on its own or served with leafy greens for an extra nutrient boost.
Ingredients
Scale
- 2 ripe avocados (about 1 cup mashed)
- 4 hard-boiled eggs
- 2 tbsp fresh lemon juice
- 3 tbsp mayonnaise
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Boil the eggs in cold water until hard-cooked (10-12 minutes). Transfer them to an ice bath to cool.
- While cooling, halve the avocados, remove the pits, and scoop out the flesh into a bowl. Mash gently until creamy but slightly chunky.
- Mix in lemon juice, mayonnaise, chopped green onions, salt, and pepper into the avocado mash.
- Peel and chop the cooled eggs; fold them into the avocado mixture carefully.
- Serve chilled or at room temperature on plates or in lettuce cups.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 305
- Sugar: 1g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 370mg