Description
Start your day with a satisfying and nutritious breakfast that fuels your body and delights your taste buds. These High Protein Overnight Oats are creamy, customizable, and packed with protein to keep you energized throughout the morning. Simply mix your ingredients the night before, refrigerate, and wake up to a delicious meal ready to go!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup (to taste)
- 1/2 cup fresh fruits (berries or banana)
Instructions
- In a bowl or mason jar, combine rolled oats, Greek yogurt, almond milk, and chia seeds. Mix well.
- Stir in honey or maple syrup until fully incorporated.
- Layer fresh fruits on top or mix them in for added flavor.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir well before serving and add extra toppings if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 350g)
- Calories: 400
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 5mg