Description
Kickstart your morning with this vibrant and nutritious kale and mushroom dish. Bursting with earthy flavors and aromatic herbs, it’s a quick yet satisfying breakfast that combines tender kale with savory sautéed mushrooms. Perfect for busy mornings or leisurely weekend brunches, this recipe not only delights the palate but also nourishes the body, ensuring you feel energized throughout the day.
Ingredients
Scale
- 2 cups fresh kale, torn into bite-sized pieces
- 1 cup mushrooms (cremini or shiitake), sliced
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- Salt and pepper to taste
Instructions
- Wash kale under cold water, removing tough stems and tearing leaves.
- Clean mushrooms with a damp cloth and slice evenly. Mince garlic and chop onion.
- Heat olive oil in a skillet over medium heat until shimmering.
- Sauté onion for about 3 minutes until translucent; add garlic and cook for an additional minute.
- Stir in sliced mushrooms and cook for 5-7 minutes until browned.
- Add kale along with salt and pepper; sauté for another 3-5 minutes until wilted but still vibrant.
- Serve warm, optionally drizzled with more olive oil or topped with cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg