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Crispy Simple Buffalo Cauliflower


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  • Author: rimi
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Crispy Simple Buffalo Cauliflower is a mouthwatering appetizer that perfectly combines crunchy textures with a delightful spicy kick. Coated in zesty buffalo sauce, this dish transforms ordinary cauliflower into an irresistible snack that’s perfect for gatherings, game days, or cozy nights at home. Serve it fresh from the oven with ranch dressing on the side for dipping, and watch it disappear in no time!


Ingredients

Scale
  • 1 head of cauliflower, cut into bite-sized florets
  • 2 tbsp extra virgin olive oil
  • 1 cup panko bread crumbs
  • 1/2 cup buffalo sauce
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss cauliflower florets with olive oil, garlic powder, salt, and pepper until evenly coated.
  3. Add panko bread crumbs to the bowl and toss again until the florets are fully covered.
  4. Spread the coated cauliflower on the baking sheet in a single layer and bake for 20-25 minutes or until golden brown, flipping halfway through.
  5. Remove from oven and drizzle buffalo sauce over the hot cauliflower; toss gently to coat.
  6. Serve immediately with ranch dressing on the side.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 490mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg