Description
Italian Chopped Salad Crispy is a vibrant, refreshing dish that combines fresh vegetables, creamy feta, and a tangy dressing for a burst of flavor in every bite. Ideal for summer gatherings or as a light lunch, this salad not only pleases the palate but also adds color to your table. Each crunchy ingredient harmonizes beautifully, making it a delightful addition to any meal.
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/3 cup pepperoncini peppers, chopped
- 1/2 cup feta cheese, crumbled
- 1/3 cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and black pepper to taste
Instructions
- Wash and chop all vegetables. Place them in a large bowl.
- Crumble feta cheese over the vegetables.
- In a separate bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the dressing.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Serve immediately or chill for about 30 minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg