Description
Indulge in the flavors of love with this one-pan Marry Me Chicken Orzo. Tender chicken breasts are seared to golden perfection, then simmered with creamy orzo, fresh spinach, and vibrant cherry tomatoes, all enveloped in a garlic-infused broth. Perfect for a romantic dinner or a cozy family gathering, this dish is not only delicious but also simple to prepare and clean up. Get ready to impress your loved ones with this delightful meal that tastes like a culinary hug!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup orzo pasta
- 4 cloves fresh garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 cups low-sodium chicken broth
- 2 tsp Dijon mustard
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C). Spray a large oven-safe skillet with nonstick cooking spray.
- Season chicken breasts with salt and pepper. Sear in the skillet over medium-high heat for 4-5 minutes per side until golden brown; remove and set aside.
- In the same skillet, add minced garlic and sauté for one minute. Add cherry tomatoes and cook until softened.
- Pour in chicken broth and stir in Dijon mustard. Add orzo and spinach; mix well.
- Return the chicken to the skillet, bring to a simmer, then transfer to the oven. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C) and orzo is tender.
- Let rest briefly before serving; drizzle with remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg