Description
Experience the perfect fusion of flavors with this Sesame Teriyaki Tofu Wrap. Packed with crunchy vegetables and marinated tofu, all enveloped in a wholesome whole wheat wrap, this dish is not only delicious but also nutritious. Ideal for a quick lunch or an impressive dinner party option, each bite bursts with savory teriyaki goodness and delightful textures. Elevate your meal prep game with this vibrant wrap that offers the satisfaction of a hearty meal while being entirely plant-based.
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 2 whole wheat wraps (10-inch)
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup carrots, julienned
- 1/2 cup cucumber, thinly sliced
- 3 tbsp low-sodium soy sauce
- 2 tbsp toasted sesame oil
- 2 tbsp honey or maple syrup
- 1 tsp fresh ginger, grated
Instructions
- Press the tofu for 15 minutes to remove moisture. Cut into cubes.
- Marinate tofu in a mixture of soy sauce, sesame oil, honey (or maple syrup), and ginger for at least 30 minutes.
- Heat a non-stick skillet over medium heat and cook marinated tofu until golden brown, about 5-7 minutes.
- While cooking, slice bell peppers, carrots, and cucumber into thin strips.
- Lay out wraps and fill with cooked tofu and veggies. Drizzle with extra sauce if desired.
- Roll the wrap tightly from bottom to top; secure with toothpicks if needed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg