Description
Discover the irresistible flavors of this Tempting Healthy Brussels Sprout Recipe. Crispy, caramelized sprouts are infused with garlic and a splash of balsamic vinegar, creating a dish that’s both nutritious and delightful. Perfect for any gathering or a cozy weeknight dinner, these Brussels sprouts will impress your guests and satisfy your cravings.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 tbsp balsamic vinegar
- ½ tsp salt
- ¼ tsp freshly cracked black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss until evenly coated.
- Spread the seasoned sprouts in a single layer on the prepared baking sheet.
- Roast in the oven for 20-25 minutes, stirring halfway through, until golden brown and crispy.
- Remove from oven and drizzle with balsamic vinegar; toss gently before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg